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Counsellings
Psychosocial counseling is a short-term, evidence-based approach (Kurzzeitberatung) designed to support you in 2 to 10 sessions. Our work together focuses on understanding behavioral patterns, strengthening coping mechanisms, and fostering sustainable well-being—without unnecessary complexity. Whether you're facing stress, emotional struggles, or decision-making challenges, my approach is tailored to your specific needs.
My approach
In my counseling practice, I use a combination of evidence-based methodologies tailored to your unique needs. Each approach offers different tools to foster growth, enhance resilience, and promote well-being. Here's an overview of the techniques I integrate into our work together:
Possible topics I can support you with
Self-Leadership
Support in developing strong, conscious self-management in order to pursue your own goals and master personal challenges with confidence
Life changes and loss
Support during professional and private transition phases and experiences of loss in order to accept change and develop new perspectives.
Stress Management & Resilience
Help in dealing with stress and building inner resilience to stay calm even in difficult times and to know how to find your balance again after a stressful period.
Questions of identity and High Sensitivity
Support in discovering your own identity and living with high sensitivity in order to confidently realise your own potential.
Relationship dynamics and communication
Promoting healthy relationships - both professional and personal - through improved communication and a deeper understanding of one's own and others' needs.
Fempowerment
Strengthening women in their unique challenges and on their individual path, free from social expectations, and promoting a self-determined, fulfilled life.
The Process
Further consultations (60 minutes)
– CHF 120.-
Follow-up sessions (60 minutes) focus on deepening our work:
✅ Analyzing obstacles and identifying solutions
✅ Applying tailored techniques for self-reflection and personal development
✅ Adjusting strategies as you progress to ensure lasting change
The number of sessions required depends on the complexity of your concerns and how many topics you’d like to explore.
Initial consultation and anamnesis ( 75 minutes) – CHF 150.-
The first session serves as a structured starting point, allowing us to build a comprehensive understanding of your situation. Over 75 minutes, we will:
✅ Explore your concerns, goals, and current life situation
✅ Identify behavioral patterns and emotional challenges
✅ Discuss relevant psychological frameworks that may apply to your case
✅ Define a tailored approach using a blend of psychosocial counseling, coaching, and mindfulness techniques
At the end of this session, we’ll determine the best next steps together.
Payment
Wo & Wie?
Our collaboration is as individual as you are. Consultations usually take place in the practice in Baden's old town, but walk & talks in Baden or Zurich City as well as forest/nature bathing are possible as well. Online consultations are also possible. Together we will decide what suits you best.
Payment is made in cash or via Twint.
Note: My consultations are aimed at self-payers.
Meeting on equal terms and confidentiality
For me as a counsellor, meeting my clients as equals is crucial. Mutual respect and mutual appreciation are basic prerequisites for successful collaboration, as is the confidentiality of our counselling sessions. I am committed to the SGfB Code of Ethics and am therefore subject to a duty of confidentiality towards third parties. If the counselling situation requires it, I can be released from the duty of confidentiality with the written consent of the client.
