Just landed and not sure where to start?
No worries. We’ve put together a quick guide to help you find your way around:
Unser "Wozu" kurz und knackig
Well-being Rebel isn't called that for nothing – we’re done with a system that still stigmatizes mental well-being, treats it as taboo, or as something secondary. But we go further: we’re fighting for a society where talking about mental health is normal. About how to spot it. How it fades. And most importantly: how mental strength becomes second nature – for you and for all of us.
Is this platform for me?
Yes, if you...
✅ want to learn how to recognize mental health and Mental Wealth – or when it starts to slip
✅ are ready to be part of the revolution and stop seeing mental health as a weakness – in yourself and in society
✅ want to know what you can do proactively and preventively before things fall apart
✅ are done with self-optimization and want to build Mental Wealth instead – and explore new ways of doing so
✅ want to stay connected to your inner voice – even between numbers, to-do lists, and Zoom meetings
✅ are ready to start over after a crisis – with clarity, mindfulness, and real support instead of empty phrases
What you won’t find here
As much as we’d love to support you – it’s important to know our limits. Well-being Rebel’s mission is to strengthen mental well-being through prevention, education, everyday reflection, and empowering tools. We are not a medical or therapeutic institution.
That means you won’t find:
❌ medical diagnoses
❌ psychiatric or psychotherapeutic long-term treatment
❌ clinical treatment for diagnosed mental health conditions
If you’re currently in a situation that requires that kind of support, please reach out to the right professionals. Please keep in mind: You don’t have to go through this alone.
Where you can find help:
Feeling like this is the right place?
Here are your first steps – pick what fits your mood right now:
Option A: I want to dive right in
👉 Grab your free workbook with reflection prompts & mini exercises
🔗 [Download Workbook]
Option B: I want to browse a bit
👉 Explore the magazine – check out our column “Mental Health at the Workplace” or read impulses on stress, mindfulness, destigmatizing mental health & identity
🔗 [Go to our Articles]
Option C: I want to know who’s behind this
👉 Meet Nicole – psychosocial counsellor, HR professional, stress management trainer & rebellious realist
🔗 [About Me]