How to create space for yourself despite a busy schedule
In our fast-paced, to-do-list dominated world, self-care often seems like a luxury that “only others” can afford - people with fewer commitments, less stress or fewer deadlines. But let's be honest: the very moments when we think we don't have time are the moments when we need to take care of ourselves the most.
I want to show you how self-care is possible even when your calendar is bursting at the seams. It's not about hour-long rituals, but about mini moments of mindfulness that help you to take a deep breath and reconnect with yourself.
Why self-care doesn't have to be a time waster
Self-care is often confused with long yoga sessions, spa days or expensive retreats. But it's not about dropping everything, it's about setting small “anchors” in your everyday life. Self-care starts with you - and it can be as simple as taking a conscious breath.
Even in the busiest of days, you have little gaps: the 2 minutes it takes for the coffee to run through, the 30 seconds before you start a meeting, or the 5 minutes before you go to sleep. These mini time slots can work wonders if you use them consciously.
5 simple self-care hacks for busy people
1. breathe - but breathe properly!
Yes, you breathe anyway. But how often do you breathe deeply and consciously? Set yourself a reminder (e.g. on your cell phone): Breathe in deeply through your nose for 1 minute, hold your breath briefly and breathe out slowly through your mouth. This little ritual will immediately lower your stress levels.
Pro tip: Combine the breathing with a sentence such as “I am here” or “I am enough” - this also centers you.
2. the 1-minute mindfulness exercise
No matter what you are doing - brushing your teeth, pouring tea or waiting for the elevator: Become fully aware for 1 minute. Concentrate on your senses. How does the water feel? What sounds do you hear? What does the tea smell like? Mindfulness doesn't need an extra appointment, it happens now.
3. A gentle 'No'
We often don't take time for ourselves because we say yes to everything. Practice saying no in small steps - to the extra project, the call that is not urgent at the moment. Saying no to excessive demands is a yes to your well-being.
4. mini meditation in everyday life
Don't have time for 20 minutes of meditation? No problem! Sit down for 2 minutes (yes, even in the office or on the train) and close your eyes. Feel your breath and let your thoughts drift by like clouds in the sky. This short break acts like a mental reset button.
Self-care is not a luxury - it is a necessity
Remember: self-care doesn't mean doing more. It means being more mindful of yourself. Even small breaks can make a big difference if you incorporate them regularly into your daily routine.
So, start today: Take a deep breath, say no for once or consciously enjoy your coffee. It doesn't take time - just the will to give yourself a little bit of space.
Because you deserve it. Always.
Comments