The Advent season is a special time of year – full of lights, traditions, and moments of reflection. At the same time, it can challenge us with stress, busyness, and endless to-do lists. For highly sensitive individuals , but not only for them, this period can become a real challenge. Between gift lists, year-end tasks, and social obligations, there is often little space for what truly matters: time for ourselves. This is exactly where the opportunity lies: Advent can be a mo

To me, there is something truly sacred about this time of year. As autumn deepens, nature invites us to slow down, to turn inward, to reflect. It reminds us of cycles, endings, and the quiet wisdom that comes with letting go. For many of us who experience the world deeply — the empaths, the intuitives, he ones who seem to feel more deeply — this season feels like home. Having a more finely tuned nervous system myself — what science calls Sensory Processing Sensitivity (SPS)  

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As the winter solstice has just passed, we find ourselves in the heart of long nights and cold days. This seasonal shift invites a time...

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