There are moments in the day when something quietly shifts. Your shoulders drop without you meaning to.Your breath deepens and for a second, things feel a little less tight — not because life suddenly became easy, but because your body found a brief sense of ease. These moments are often so subtle that we barely register them. Yet for the nervous system, they matter deeply. In a world that moves fast, demands a lot, and rarely slows down for our biology, these small pauses ca

Dear friends, colleagues and clients, 2025 was not a year of quick fixes for me. It was a year of noticing.Of acknowledging.And – to be honest – a year in which my own mental health kept catching up with me. I don’t want to write this article to tell a success story. I want to make something else visible: What learning, healing, and self-understanding actually look like. Not linear. Not tidy. But honest. Anxiety, Panic – and the Misunderstanding of “Having to Function” Anxiet

In many organizations, there’s an unspoken rule: “Don’t rock the boat.” Criticism gets swallowed, conflicts are postponed, and those who dare to call things by their name are quickly labeled as “difficult.”But this silence comes at a cost – psychological, emotional, and structural. Because behind apparent calm often lurks chronic stress.When people constantly monitor what they’re not  allowed to say, it doesn’t create team spirit – it creates pressure to conform.And that pres

When it comes to mental health, one term almost always comes up: resilience . It is often treated as a magic word when it comes to...

We don’t always say it out loud — but many of us know the feeling. On paper, life looks picture-perfect: a steady job, a partner, maybe...

Ever walked into a meeting and immediately sensed something was off —even though no one said a word? Or left a conversation feeling...

MBSR - for many, this initially sounds like one of those methods that "could also be quite nice". But what sounds like just another trend...

In many companies, we are currently experiencing a surprising comeback of authoritarian leadership: clear announcements, control from...

Did you know that mindfulness not only enhances your personal well-being but can also be a key success factor for organizations? In my...

„People don't leave jobs. They leave bosses . “ A phrase that is often quoted - and yet is still not taken seriously enough. Because in...

As the year winds down, the air often fills with celebrations of milestones, achievements, and victories.  My feed is flooded with posts...